Weight loss tips

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Weight loss tips. Weight loss

10 practical weight loss tips and 5 myths about weight loss.

You are tired from constant advises on how to start weight loss and different diets that are calculated for people who have unlimited time and means? For most of us it is nearly impossible to cook for a half a weekend or we simply don't have the money to buy products that are advised in the weight loss diet. Some even become frightened from a thought of constantly counting calories. We have a few weight loss tips here that will help you maintain normal weight or lose the unnecessary weight.

  1. You often eat outside? In many restaurants they give you excess portions of food therefore if it is possible try to order a childs meal, where the helping is a lot smaller, it will benefit your weight loss.
  2. You need to always have by yourself healthy and come-at-able snacks. Vase with fruit, a container with celery and carrots in the fridge, fruit salad will help you have a snack, when it is still a long time before dinner-supper, but you already want to eat.
  3. Try to replace preserved fruit with frozen fruit. It may help in your weight loss struggle.
  4. Try to buy a steamer. Steamed vegetables are very healthy. The food saves nearly all the essential nutritive material and helps in quick weight loss. Even if you eat excess, you will not feel as if you have overeaten greasy food.
  5. Limit your time of eating. The more time you spend near the table the more you eat and that you don't need if weight loss is your goal.
  6. Try to eat few times a day. Divide your daily ration for a minimum of 3 servings. And try not to miss the breakfast - fruit, crackers, toast that will help in your quick weight loss...
  7. Try not to consume sweet aerated liquids. There are no healthy nutrients in this drink only sugar. Try to drink 100% juices or dilute water with normal fruit. If you do, you may as well say good bye to weight loss.
  8. Try to drink more water. This is a well known rule, but please do not forget to drink not less then 8 glasses a day.
  9. If you don't have the money or time to go to a sport club? Not a problem! Organize your friends and do a workout together. Try to find a type of exercise that feats you and gather 2-3 times a week, for active rest. Because exercise is one of the main principles of weight loss.
  10. Forget about chips, nuts, seeds crackers they are weight loss enemies! They have a lot of calories! It is better to have a snack with dried fruit and yogurt. Less calories more benefit.

And now 5 myths regarding weight loss.

  1. Lowering the quantity of calories leads to fast weight loss. That is absolutely FALSE. When you abruptly start to eat less your organism thinks that you are on the verge of starvation and rapidly accumulates fat.
  2. The more strict the diet the better. If you start to eat only a certain type of products for example the cabbage leaf, you will start to feel a little dizzy or uncomfortable and after a week you will possibly start to hate cabbage. And that you don't need if you start a weight loss program.
  3. Do not eat after 6 PM. In reality it doesn't really matter at what time you eat. The only thing that matters is how much you eat and what kind of lifestyle do you practice. If you had supper at 7'o clock and went to bed at 12, its not a big problem. Weight loss still occurs especially if you supper was light.
  4. Fat is injurious. Theoretically yes. But in small quantities it is even helpful and it must be added into your daily ration for a healthy weight loss program. Some fats are very good for the health, especially the ones that are located in seafood.
  5. Omission of food helps you lose weight. It is the other way around. Your metabolism is disrupted. In addition you will not receive the needed amount of vitamins. That is why the best thing is to eat frequently but less because it doesn't go against your weight loss goal.